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Proper nutrition through live whole foods are so important for the body functioning properly. Every system in our body goes through certain cycles. This happens in every stage of our life. The basic component of our body - the cells - forms and then performs its specific function, eventually dies, and undergoes cell regeneration. This is a normal cycle and when this cycle goes on, it will lead to another normal process in our life - aging.
There are, however, certain factors that speed up this process. Otherwise normal and healthy cells die pretty quickly and are not as quick to regenerate. This can lead to a problem which is aging brought on unusually earlier. This is being attributed to the oxidative processes in our body. Oxidation is a normal process in our body. However, too much of this oxidative process can lead to early aging.
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We have all heard of Beauty Sleep but how many of us have considered Beauty Food? Wouldn’t that be a woman’s favorite food! Beauty Food contains specialized molecules and compounds found in some of the foods you eat called antioxidants. What do they do? They actually help to delay the process of aging! Aging is generally a condition of cellular degeneration and damage. Antioxidants are deeply involved in preventing cellular damage which is the common cause of aging, cancer, as well as other diseases. They help reduce free radicals in the body which have detrimental effects on the cells. Read the rest of this entry
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Ever wonder why that is? How many of us have opened a bag of chips with the intention of eating just a few and end up devouring the whole bag. I know what you are thinking – “Why am I so pathetic, why can’t I have more self control?!” Hhmmmm…..maybe because the self control concept is misplaced. Instead of trying to use self control to narrow down the amount of chips eaten, maybe it should be used to abstain from them entirely. Why? Because you’re setting yourself up for nutrition failure otherwise. Too many of those delicious snack foods that we crave contain the very dangerous - MSG! Read the rest of this entry
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