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Ever wonder why that is? How many of us have opened a bag of chips with the intention of eating just a few and end up devouring the whole bag. I know what you are thinking – “Why am I so pathetic, why can’t I have more self control?!” Hhmmmm…..maybe because the self control concept is misplaced. Instead of trying to use self control to narrow down the amount of chips eaten, maybe it should be used to abstain from them entirely. Why? Because you’re setting yourself up for nutrition failure otherwise. Too many of those delicious snack foods that we crave contain the very dangerous - MSG! Read the rest of this entry
