If you have Candida - spit, chew, and swallow!
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Any individual wanting to experience optimum health with good digestion must pay close attention to what they are eating and how they are eating it. This is especially true when for those whose systems are already compromised. Digestion in the body takes a great deal of energy, up to 40 – 60% in a relatively healthy individual. However, those who are treating Candida Albicans have added stress on their systems that causes them to use more energy for the same job, up to 80%. There are some simple techniques to aid in proper digestion.
Cooking good tasting and colorful food will actually aid in digesting. The first step in digestion is in the mouth when you chew and mix your food with your saliva. When you spend time preparing your food you are also preparing your mouth! Your saliva glands will start to secrete at the expectation of eating the food. This is especially true if it smells good, looks good, and is over all appetizing to you. It is worth the time and energy to find the foods you can eat that you love, and prepare it yourself. Read the rest of this entry
